Version October 2008 with update 2009, 2011, Attached: Links for 2012, 2013

RAW Specific rules added in 2014.

CONTENTS

1. General Rules
2. Body Weight Categories
3. Equipment & Specifications
4. Costume & Personal Equipment
5. Powerlifts & Rules of Performance
6. Squat
7. Bench Press
8. Deadlift
9. Weighing In
10. Order of Competition
11. Referees
12. ‘WUAP Contest Officials’
13. World Records

 

 

GENERAL RULES

 

The World United Amateur Powerlifting (WUAP) recognizes the following lifts, which must be performed in the designated sequence in all events conducted under WUAP rules.

A. Squat

B. Bench Press

C. Deadlift

=

Total

The highest total of the best successes of each lift will result in a Total. The Winner of each category of the competition will be determined by highest Total.

All competitions under WUAP rules must be conducted in kilograms.

The WUAP, through its members and member Federations, recognizes the following World Championships:

Men’s Open World Championships	Women’s Open World Championships
Men’s Masters World Championships	Women’s Masters World Championships
Men’s Sub-Master’s World Championships	Women’s Sub-Master World Championships
Men’s Junior (under 23) World Championships	Women’s Junior (under 23) World Championships
Men’s Teenage World Championships	Women’s Teenage World Championships

The WUAP also recognizes National and International competitions of its member Federations.

The WUAP additionally recognizes and registers world records (in kilograms only) for the same lifts within the age and body weight categories as follows:

 

 

AGE CATEGORIES

 

 

Men and Women – Open (Senior): from 16 years upward. (AGM - Europe 2007)

Master

From 40 years to and including 44 years of age.

From 45 years to and including 49 years of age.

From 50 years to and including 54 years of age.

From 55 years to and including 59 years of age.

From 60 years to and including 64 years of age.

From 65 years to and including 69 years of age.

From 70 years to and including 74 years of age.

From 75 years to and including 79 years of age.

From 80 years to and older

Sub Master	From 35 years to and including 39 years of age.
Junior	From 20 years to and including 23 years of age.
Teenage	From 16 years to and including 19 years of age. (AGM - Europe 2007)

Competitive lifting shall be restricted to competitors aged 16 years and over. The lifter must have attained minimum age on 
day of the competition where age limits are imposed. The day a teenager turns 20 years he or she is no longer a 
teenager. The day a junior turns 24 years he or she is no longer a junior. 

BODY WEIGHT CATEGORIES

MEN

WOMEN

52.0kg Class up to 52.0kg

44.0kg Class up to 44.0kg

(AGM 2007)

56.0kg Class from 52.01 to 56kg

48.0kg Class from 44.01 to 48.0kg

60.0kg Class from 56.01 to 60.0kg

52.0kg Class from 48.01 to 52.0kg

67.5kg Class from 60.01 to 67.5kg

56.0kg Class from 52.01 to 56.0kg

75.0kg Class from 67.51 to 75.0kg

60.0kg Class from 56.01 to 60.0kg

82.5kg Class from 75.01 to 82.5kg

67.5kg Class from 60.01 to 67.5kg

90.0kg Class from 82.51 to 90.0kg

75.0kg Class from 67.51 to 75.0kg

100.0kg Class from 90.01 to 100.0kg

82.5kg Class from 75.01 to 82.5kg

110.0kg Class from 100.01 to 110.0kg

90.0kg Class from 82.51 to 90.0kg

125.0kg Class from 110.01 to 125.0kg

90.0kg+ Class from 90.01 to Unlimited

140.0kg Class from 125.01 to 140.0kg

140.0kg+ Class from 140.01 to Unlimited (S.H.W)

During the WUAP’s formative years each nation will be allowed any number of competitors spread throughout the body weight categories. Member Federations may impose qualifying standards for their individual team selection.

Whenever possible for all World Championships and International competitions all intended competitors should be declared to the WUAP General Secretary and World Championships Organizing Committee at least 21 days before the date of that particular competition.

Point scoring for all World Championships shall be 12, 9, 8, 7, 6, 5, 4, 3, 2, 1 for the first 10 placements in any body weight category. Point scoring for all other international competitions will be optional and at the discretion of the appointed WUAP Contest Officials and the event Organizing Committee.

In World Championships, only six competitors from each nation shall score points towards the national team total. These six competitors will be selected after the competition is completed and shall be the six highest placers of the competitors from a particular nation. A maximum of three competitors from the same national shall be eligible for point scoring in a particular body weight category. Each nation may have three lifters per body weight category.

In the case of a tie in the points of national teams, the team having the largest number of first places then the six point scoring competitors will be ranked first. In the case of a tie between two nations having the same number of first places, the one having the most second places will be ranked first, and so on through the ten places.

At all competitions where ‘Best Lifter Awards’ are presented, placing will be established by the Reshel Formula. Only winners will be elegible towards Best Lifter. For championships where there are sufficient competitors in the Masters category, a “Best Master Lifter Award” will be given. The calculation for Best Master lifter will involve both the Reshel Formula and the Masters Age Multiplier.

For National and World Championships, lifters entered in the event must have current federation membership cards secured prior to event, and supply photocopy of card with entry, as well as present card at weigh-ins.

EQUIPMENT AND SPECIFICATIONS

1.PLATFORM

All lifts shall be performed on a platform not less than 2.46m x 2.46m (8ft x 8ft) and secure enough to insure the safety of the lifter, spotters and loaders. The platform for World Championships shall be 3.69m x 3.69m (12ft x 12ft). The surface of the platform must be firm, non-slip and level with no discernible seams in the vicinity of the general lifting area. Rubber mats or similar sheeting materials are permitted. No one is allowed on the platform during lifting sessions except the lifter, the designated spotters for the Squat and Bench Press, the three referees on duty and any other meet officials as designated if the need arises. At certain National and International events, and at the discretion of the WUAP Contest Officials, the lifter’s coach or designated hand-off person is allowed on the platform, but my immediately vacate the platform once the hand-off is given. Any cleaning, mopping, brushing or adjusting of the platform or equipment will be handled solely by the designated personnel as determined by the Chief Referee.

BARS AND DISCS

For all powerlifting competitions under the rules of the WUAP, only disc barbells are permitted. Only bars and discs that meet all specifications may be used throughout the entire competition and for all lifts. The use of bars or discs that do not conform to specifications will invalidate any records that may have been accomplished. Different bars suited to particular lifts may be utilized providing that they conform to the specifications. The same bar will be used for a complete Flight.

SPECIFICATIONS ARE AS FOLLOWS:

a).	The bar shall be straight, well knurled and grooved, and shall conform to the following dimensions:

Total overall length not to exceed 2.2m, except for specialized squat bar. Distance between the inside collar is not to exceed 1.32m or be less than 1.31m except for specialized squat bar. Diameter of the bar is not to exceed 29mm, or be less than 28mm, except for specialized squat bar. Weight of the bar and collars is to be 25kg. Weight of specialized squat bar and collars are to be 30kg. Diameter of the sleeve 49.5 – 52mm. There shall be a circumferential machine marking or the bar shall be taped so as to measure 81cm between machining or tape. Specialized squat bar shall have a maximum diameter of 32mm; a maximum sleeve length of 508mm; distance between inside collar faces not to exceed 1434mm; a maximum overall length of 2420mm.

b).	Discs shall conform as follows:

All discs used in competition must weigh within .25% of their correct face value. The hole size in the middle of the disc shall be such that the disc fits on the bar without excessive play. Discs must be of the following range 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg, 45kg, and 50kg. For record setting purposes discs of 0.5kg and 0.25kg should also be available. For record purposes, even lighter discs may be used to achieve a weight of at least 500 grams more than the existing record. All discs must be clearly marked with their weight and loaded in the sequence of heavier discs innermost with the small discs in descending weight. The first and heaviest discs loaded on the bar must be loaded face in; with the rest of the discs loaded face out as weight is loaded. The diameter of the largest disc shall be no more 45cm. It is suggested that discs conform to the following color coding: 10kg and below – any color; 15kg – yellow; 20kg – blue; 25kg – red; 45kg – gold; 50kg – green.

c). Collars

Shall always be used in competition.

Must weigh 2.5kg each unless specialized squat bar is used. Collars made specifically for specialized squat bar are to be used with that specific bar.

SQUAT RACKS

Squat racks shall be of a sturdy construction and provide maximum stability. The base shall be of such design that it does not impede the lifter or the loaders/spotters. It may consist of a one-piece unit or two separate stands designed to hold the bar in a horizontal position. The design of the squat racks shall allow adjustments that accommodate all lifters. Height adjustments should be at incremental stages not exceeding 5cm. For extra safety, all hydraulic racks should be capable of being secured at the required height by means of pins. In all World or National level competitions, an adjustable rack with a hydraulic mechanism or a non-conventional squat rack will be used, e.g. a “mono-lift” type of device.

BENCH

The bench shall be of sturdy construction for maximum stability and conform to the following dimensions: Length – not less than 1.22m and shall be flat and level. Width – 29-32cm. Height – 42-45cm measured from the floor to the top of the padded surface of the bench without being depressed or compacted. The height of the uprights on adjustable benches should be from a minimum of 82cm to a maximum of 100cm measured from the floor to the bar rest position. On non-adjustable benches the height of the uprights must be between 87cm and 100cm from the floor to the bar rest position. The minimum width between the insides of the bar rests shall be 1.10m. Wider bar rests are advisable for wide grip benchers, but must not exceed the 1.31m inside dimensions of the bar.

5.LIGHTS

A system of lights shall be provided whereby the referees make known their decisions. Each referee will control a white and red light, representing a ‘good lift’ or ‘no lift’ respectively. The lights must be wired in such a way that they light up together and not separately when activated by the three referees. It is preferable that the lights be arranged horizontally corresponding with the positions of the three referees. For emergency purposes i.e. a breakdown in the electrical system, the referees should also be provided with small white and red flags with which to make known their decisions, or using thumbs up or down.

6.HEALTH ISSUES

a.Should blood or other foreign substances appear on the bar or equipment, it must be rectified immediately using a solution of 1 part bleach with 1 part water. The bar or equipment must be dried and verified as clean.

b.Should blood or other foreign substances appear on the lifter, it must be rectified immediately. The wound must be cleaned and a patch or bandage applied so as to prevent further contamination of the bar or equipment.

COSTUME AND PERSONAL EQUIPMENT

LIFTING SUIT

A lifting suit of the basic design illustrated shall be worn. It must be an individual full-length article of cloth fabric. Its construction may consist of multiple plies to a thickness of one or two plies, but must, as a whole, be a singular component. It may have patching, but not so as to exceed the two ply limit or overly cover the lifting suit to increase thickness. The straps must be worn over the shoulders at all times while lifting in competition. It may be of any color or colors but shall not portray indecency or be offensive to the spirit of the competition. The length of the leg, when worn must not exceed beyond mid-thigh (medial point between crotch and top of knee cap). Women may wear a one-piece suit of comparable design to the lifting suit. Leotards with sleeves or high cut leg lines are not permitted. Only one lifting suit may be worn.  

Lifters competing in RAW specific divisions must wear a one piece lifting suit. The straps must be worn over the shoulders at all times while lifting in the competition. This suit should be similar to one commonly referred to as a “singlet”. The suit must not be supportive in any way which would assist in the completion of any lift and must consist of only a single layer of fabric.

UNDERSHIRT/LIFTING SHIRT/BENCH SHIRT

Lifters competing in RAW or Equipped divisions must wear as a minimum, a shirt, commonly referred to as a “T-Shirt”or similar shirt, during the squat and bench press. This shirt may be with or without sleeves. It must be an individual article of fabric and consisting of cloth, polyester or denim material. Canvas is not permitted.

Bench Press specific shirts: The construction may consist of multiple plies, but must, as a whole, be a singular component and cover the backs. Reasonable patching to repair tears is permitted, but the number and placement of the patching shall not be designed to increase, enlarge or enhance the body’s natural musculature, or to alter the design of the shirt. The shirt may have an open collar design. The shirt may have Velcro closing straps. The shirt must have a fabric panel which covers the lifters back so that no skin is exposed to touch the bench. It should not be excessively loose or widely open. Sleeves must be short and remain above the elbow when worn. It may be of any color or colors, but shall not portray indecency or be offensive to the spirit of the competition.

Lifters competing in RAW specific divisions may not wear any sort of supportive shirt under the lifting suit during any lift. This includes shirts known as BenchPress Shirts and Erector Shirts.

BRIEFS

A pair of briefs of any design may be worn, provided that the length of the legs are less than those of the lifting suit when worn, and that the waist does not extend beyond approximately mid-torso. The briefs must be an individual article of cloth fabric. The construction may consist of multiple plies to a thickness of one or two plies, but must, as a whole, be a singular component. Athletic supporters or underwear are permitted under the briefs. Only one pair of briefs may be worn under the lifting suit.

Only one lifting suit and optionally one pair of briefs may be worn during the competition.

Lifters competing in RAW specific divisions may not wear any type of supportive brief under the lifting suit during any lift. This does not apply to garments such as athletic supporters or underwear. The underwear may not extend beyond the legs of the one piece lifting suit.

SOCKS

Socks may be worn. When worn during the squat and benchpress, they may not extend over the knee nor on the legs so that they touch any knee wrapping or kneecap supporter. Full-length leg stockings, tights, or hose are not permitted. Optionally up to two pairs of socks may be worn. During the deadlift - socks which cover the shin bones must be worn.

SPECIAL CONSIDERATIONS

Women may wear additional protective briefs or panties. Women may also wear a bra provided it contains no special support. The use of tampons, sanitary napkins or related articles used for feminine hygiene protection are permitted.

Plastic or fabric shin guards may be worn in conjunction with socks which cover the shin bones but must not extend to a point higher than the lower border of the patella and not lower than the superior border of the ankle joint.

BELT

A competitor may wear a belt. If worn, it shall be on the outside of the lifting suit.

Materials and construction:

The main body shall be made of leather, cloth, vinyl, or nylon in one or more laminations which may be glued and/or stitched together. It shall not have any additional bracing or supports of any material either on the surface or concealed within the laminations of the belt. A metal buckle, studs and stitching are the only non-leather components permitted. The buckle shall be attached at one end of the belt by means of studs or stitching. The belt shall not have any inflatable component on or within any of its surfaces. A leather, cloth, vinyl or nylon tongue hoop shall be attached close to the buckle by means of studs and/or stitching. The lifter’s name, the name of the lifter’s nation, state or club may appear on the outside of the belt but shall not portray indecency or be offensive to the spirit of the competition. A one or two prong buckle as well as the ‘lever action’ fastening device may be used.

DIMENSIONS

Width of belt to be a maximum of 10 cm. Thickness of belt to be a maximum of 13mm, along the main length.

FOOTWEAR

Footwear, more substantial than basic socks must be worn for the Squat and Benchpress. In the Deadlift, slippers or shoes that cover the foot must be worn. The only restrictions to such footwear are that no metal cleats or spikes are permitted.

9.WRAPS

Knee wraps and wrist wraps, which meet the specifications which will be defined below, may be worn by Lifters competing in RAW specific divisions and Equipped Divisions. (effective 7-Dec-2014)

The fabric nature shall be elastic weave primarily of polyester, cotton or medical crepe singly or in combination. Wraps of rubber or rubberized substitutes are not permitted except as noted for the elbows.

Wraps may be used as follows:

Wrists: Wraps not exceeding 1m in length and 8cm in width may be worn If wristbands are of the wrap-around style, they may have a thumbloop and Velcro patch for securing them. A wrist wrap shall not exceed beyond 10cm above and 2cm below the center of the wrist joint, not exceeding a total coverage of 12 cm in both directions.

Knees: Wraps not exceeding 2.5m in length and 8cm in width may be worn. Alternatively, elasticized knee supports not exceeding 30 cm in length may be worn. A combination of the two is not permitted. A knee wrap shall not extend beyond 15 cm above and 15 cm below the center of the knee joint, not exceeding a total of 30 cm in both directions. Knee wraps shall not touch the socks or lifting suits.

Elbows: Elbow wraps are not permitted in the Bench or Deadlift.

Wraps: May be joined together, but the fabric may not overlap or exceed the maximum allowed lenght.  i.e. they must be joined end to end only.

10.PLASTERS

Two layers of plasters, band-aids or tape may be worn on the thumbs, but nowhere else without official permission of the referees or appointed ‘WUAP Contest Officials’. No plasters or tape may be utilized as a strap to help the lifters hold the bar. With the permission and supervision of the referees, the appointed ‘WUAP Contest Officials’, the official doctor, or assigned paramedic, the lifter may apply spot plasters, bandages, tape or band-aids to muscle injuries on the body. Similarly strip plasters, tape or band-aids may be applied to injuries on the inside of the hand, but in no circumstances must these applications extend around the back of the hand

11.GENERAL

The use of oil, grease or other lubricants and liquids on the body, costume or personal equipment to aid in the execution of a lift is not permitted. This does not preclude the advanced therapeutic use of liniments, or rubs. However, such items must not be in evidence during platform attempts, especially in the Deadlift. Only powders may be used. Powder includes chalk, talc, resin, and magnesium carbonate. Spray stickum may be used, but only on the lifter, not on the weight equipment. Nothing may be purposely applied to the platform, bench or bars.

All articles of lifter’s costumes and personal equipment shall be clean and generally neat and presentable. In the discretion of the referee, a lifter will not continue in the competition if this provision is not met. Excessive “psyching up” techniques (i.e. swearing, hitting) shall be limited at the referee’s discretion.

Smelling salts and other inhalants may not be used on the platform, but are permitted off of the platform prior to the lifters commencing the lift.

INSPECTION OF COSTUME AND PERSONAL EQUIPMENT

There will be no official inspection of costume and personal equipment at any WUAP sanctioned contests.

It will be the lifters responsibility to present themself on the platform outfitted in accordance with the rules governing costume and personal equipment.

Any item mentioned previously under costume and personal equipment may be inspected prior to the competition if the lifter has any doubt as to the legality of that item. Such inspections should be requested during the weigh-in sessions and directed to one of the WUAP referees present, not an appointed weigh-in official. Such inspections may also be made at any time prior to lifting by one of the appointed ‘WUAP Contest Officials’ or WUAP referee. Any conjecture or doubt about the legality of any such items shall be referred to the appointed ‘WUAP Contest Officials’.

Items of personal attire not covered in the rules governing costumes and personal equipment such as: headbands, mouthpieces, ribbons, watches, costume jewelry, eyewear and feminine hygiene articles are permitted. However hats, bandanas or headbands worn as to cover the head as a hat are not permitted to be worn on the platform.

Any items worn on the platform considered objectionable by virtue of being unclean, torn or tattered, indecent or offensive to the spirit of the competition shall be removed before the lifter is permitted to proceed.

If a lifter performs on the platform wearing or using any item that is illegal or not verifiably approved, the lifter shall lose credit for that lift, and may be disqualified from the competition. Any minor oversights, or items covered above, noticed before the lifter performs, should be indicated to the lifter and rectified prior to continuing.

Any lifter performing on the platform may be inspected before or after a lift if any of the referees doubt the legality of the costume or personal equipment being used.

Any lifter successful in a world record attempt must be inspected. Inspection may be solely visual when the legality of the lifter’s costume and personal equipment is obvious, or more thorough if deemed necessary. Thorough inspections should be performed off the platform, preferably in a private area, either by the three referees, or officials delegated by the referees in cases where the lifter is of the opposite sex. In all cases an announcement shall be made by the head referee to the speaker and records processor that the record has been verified.

POWERLIFTS AND RULES OF PERFORMANCE

SQUAT

After removing the bar from the racks while facing the front of the platform, the lifter may move forward, backward or sideways to establish the lifting position, but must remain basically facing forward toward the head referee. The top of the bar must not be positioned more than 3cm below the top of the anterior deltoids. The bar shall be held horizontally across the shoulders with the hands and/or fingers gripping the bar, and the feet flat upon the platform with the knees locked. (See diagram 1).

The lifter shall wait in this position for the head referee’s signal. The signal will be given as soon as the lifter is set and demonstrates control with the bar properly positioned. The head referee’s signal shall consist of a downward movement of the arm and audible command “Squat”.

Upon receiving the head referee’s signal, the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint are lower than the top of the knees. (See diagram elements 1, 2, 3 & 4).

The lifter must recover at will, without double bouncing, to an upright position with the knees locked. The bar may stop, but there must be no downward motion during recovery. As soon as the lifter has demonstrated a controlled final position, the head referee will give the signal indicating completion of the lift and to replace the bar.

The signal to replace the bar will consist of a backward motion of the arm and the audible command ”Rack”. The lifter must then make a bona fide attempt to return the bar to the racks. In the event that the lifter fails to complete the lift, the lifter should make every effort possibly to “stay with the bar”, and with the help of the spotters, replace the bar on the rack. The safety of the lifter and spotters is critical, so it is important to maintain control of the bar.

The lifter shall not hold the collars or discs at any time during the performance of the lift. However, the edge of the hands gripping the bar may be in contact with the inner surface of the collar.

Not more than five and not less than two loaders/spotters shall be on the platform at any time. In addition, designated personnel to operate the squat rack shall also be allowed on the platform.

The lifter may enlist the help of spotters in removing the bar from the racks; however, once the bar has cleared the racks, the spotters shall not physically assist the lifter with regards to actually getting into the proper set position. The spotters may assist the lifter to maintain control should the lifter stumble or demonstrate any evident instability. The lifter must stay with the bar until the bar is racked. In the opinion of the referees, if the lifter intentionally dumps the bar, the lifter will be disqualified from the contest.

The lifter will be allowed only one commencement signal per attempt.

The lifter may be given an additional attempt at the same weight at the head referee’s discretion if failure in an attempt was due to any error by one or more of the spotters.

Causes for Disqualification of a Squat

Failure to observe the head referee’s signals at the commencement or completion of a lift.

Double bouncing or more than one recovery attempt at the bottom of the lift.

Failure to assume an upright position with knees locked at the commencement and completion of the lift.

Movement of the feet laterally, backward or forward that would constitute a step or stumble.

Failure to bend the knees and lower the body until the surface of the legs at the hip joint are lower than the tops of the knees. (Refer to diagram elements 1, 2, 3 & 4).

Any resetting of the feet after the squat signal.

Contact with the bar by the spotters between the referees signals.

Contact of elbows or upper arms with the legs.

Failure to make a bona fide attempt to return the bar to the racks.

Any intentional dropping or dumping of the bar.

BENCH PRESS

The head of the bench must be placed on the platform facing the head referee with the head referee’s back to the audience. The lifter must lie backward with shoulders and buttocks in contact with the flat surface of the bench. The position of the buttocks shall be maintained throughout the attempt. The lifters shoes or toes must be in solid contact with the platform or surface. The position of the head is optional.

To achieve firm footing, a lifter of any height may use discs or blocks to build up the surface of the platform. Whichever method is chosen, the shoes must be in a solid contact with the surface. If blocks are used, they shall not exceed 45cm x 45cm and not higher than 15cm.

Not more than five and not less than two loaders/spotters shall be in attendance. The lifter may enlist the help of one or more of the designate spotters or enlist personal spotters, to assist in positioning on the bench, adjusting the lifter’s belt, and in removing the bar from the racks. Only designated spotters may remain on the platform during the lift. The lift off must be to arms length and not down to the chest. A designated spotter, having provided a center lift off, must immediately clear the area in front of the head referee and move to either side of the bar. If the personal spotter does not immediately leave the platform area and/or in any way distracts or impedes the head referees’ responsibilities, the referees may determine that the lift is unacceptable, and be declared “no lift” by the referees and given three red lights.

The spacing of the hands on the bar is optional. The reverse grip is allowed.

After receiving the bar at arms length, the lifter shall lower the bar to the chest and await the head referee’s signal.

The signal shall be an audible command “Press” and given as soon as the bar is motionless on the chest.

The lifter will be allowed only one commencement signal per attempt.

After the signal to commence the lift has been given, the bar is pressed upward. The bar shall not be allowed to sink into the chest or move downwards prior to the lifter’s attempt to press upward. The lifter will press the bar to straight-arm’s length and hold motionless until the audible command “Rack” is given. Bar may move horizontally and may stop during the ascent, but may not move downward towards the chest.

Causes for Disqualification of a Bench Press

Failure to observe the referee’s signals at the commencement or completion of the lift.

Any change in the elected lifting position or the raising of the buttocks, or lateral movement of the hands, during the lift proper (between the referee’s signals). Any excessive movement or change of contact of the feet during the lift proper.

Bouncing the bar off the chest.

Allowing the bar to sink into the chest after receiving the referee’s signal.

Pronounced uneven extension of the arms during or at the completion of the lift as judged by the referees.

Any downward motion of the bar during the course of being pressed out.

Contact with the bar by the spotters between the referee’s signals.

Any contact of the lifter’s shoes with the bench or its supports.

Deliberate contact between the bar and the bar rest uprights during the lift to assist the completion of the press.

It is the responsibility of the lifter to inform any personally enlisted spotters to leave the platform as soon as the bar is secured at arms length. Such spotters shall not return to the platform upon completion or failure of the attempt. It is especially important for a spotter providing a center lift off to leave the platform quickly so as not to impair the head referee’s view. Failure of any personal spotters to leave the platform may cause disqualification of the lift.

DEADLIFT

The bar must be laid horizontally in front of the lifter’s feet, gripped with an optional grip in both hands, and lifted until the lifter is standing erect. The bar may stop but there must be no downward motion of the bar.

The lifter shall face the front of the platform.

On completion of the lift, the knees shall be locked in a straight position and the lifter shall be standing erect.

The head referee’s signal shall consist of a downward movement of the arm and the audible command “Down”. The signal will not be given until the bar is held motionless and the lifter is an apparent finished position.

Any raising of the bar or any deliberate attempt to do so will count as an attempt.

Causes of Disqualification of a Deadlift

Any downward motion of the bar before it reaches the final position.

Failure to stand erect.

Failure to lock the knees straight at the completion of the lift.

Supporting the bar on the thighs during the performance of the lift. ‘Supporting’ is defined as a body position adopted by the lifter that could not be maintained without the counterbalance of the weight being lifted.

Movement of the feet laterally, backward or forward that would constitute a step or stumble.

Lowering the bar before receiving the head referee’s signal.

Allowing the bar to return to the platform without maintaining control with both hands.

Hitching or jerking the bar upward during the lift.

WEIGHING - IN

At World Championships, weighing-in of the competitors shall be initiated 24-hours before the start of the competition for a particular category. This mandatory weigh-in session shall be of a minimum duration of one and a half hours. At National and International events, and in special situations there shall be another weigh-in session commencing two hours before and ending a half hour before the start of the competition for a particular category. Additional interim weigh-in sessions may be provided at the discretion and agreement of the competition Organization Committee and appointed ‘WUAP Contest Officials’. All weigh-in sessions and their durations must be posted and communicated to all lifters and coaches. Weigh-in official must sign the lifter card at the time of weigh-in.

All lifters in the category must weigh-in during the mandatory or additional (if provided) weigh-in sessions, which will be carried out in the presence or authority of at least one WUAP referee. However all lifters must report to the first weigh-in session to acknowledge their presence.

The weigh-ins must be in a private area, where only the competitor, the competitor’s coach, coach appointee, or manager, and the referees or appointed officials are present. The lifter’s recorded body weight and the also their first attemps must not be made public until all lifters competing in that particular category have been weighed.

Lifters must be weighed nude or in standard underwear (briefs for men, bra and panties for women). The weigh-in procedure must ensure that lifters are weighed only in the presence of their own sex. Additional officials may be appointed for this purpose.

During the weigh-in sessions lifters uncertain about items of costume or personal equipment that may be used should have items inspected and verified by the WUAP referees (and not the weigh-in personnel).

Each lifter may only be weighed once. Only those whose body weight is heavier or lighter than the category limits of the category entered are allowed to return to the scales. They must return to the scales and make weight during one of the official weigh-in sessions and before the end of the final weigh-in sessions, otherwise they will be eliminated from the competition for that body weight category. Lifters trying to make weight may be reweighed as often as they wish within the allowances of time and the posted weigh-in schedule.

A lifter who is too heavy may move into the next higher category. The lifter must again be weighed during the weigh-in sessions scheduled for the new category. All qualifying standards must be met. Proof of qualifications resides with the lifter.

A lifter who weighs lighter than the lower limit of the category, may drop into the next lower category, provided it has not already taken place. All qualifying standards must be met. Proof of qualification resides with the lifter.

Official body weights shall be recorded to the nearest tenth of a kilogram.

Any lifter that has not weighed in and had his or her opening attempts recorded at the last weigh-in session that ends thirty minutes prior to the start of his or her session, round or flight, may not compete in that session, round or flight. In the case where there is one session in the competition, that competitor shall not be allowed to participate in the competition. In cases where inclement weather and/or hazardous conditions exist in the area of the venue, extension of weigh-in time shall be determined upon the discretion of the WUAP technical officer or appointed WUAP contest official.

If two lifters register the same body weight at the weigh-in and eventually achieve the same total at the end of the competition, they will be reweighed and the lighter person will take precedence over the heavier person. However, if they still weigh the same after reweighing, they will share the placing, and each receive any award that is being presented. In such circumstances, should two lifters be in first place, the next lifter shall be placed third and so forth.

Lifters should, if required, check rack heights and during these periods prior to the start of the competition. Additionally, the first attempts will be required of the lifters at the time of weigh-in.

ORDER OF COMPETITION

The “Round System’’

At the weigh-in, the lifter must declare a first attempt for all three lifts.

10 or less lifters in a session must lift in one Flight. 10-15 lifters in a session may be divided into two flights though again one Flight is preferable. Over 15 lifters must be split into appropriate Flights. Decisions on such divisions shall be made by the appointed WUAP Contest Officials’ in conjunction with the competition Organizing Committee. Wherever possible lifters in the same body weight category should all compete in the same Flight. Flights should be classified ‘A’, ‘B’, ‘C’, etc. Flight ‘A’ will normally consist of lifters in one body weight category. Flight ‘B’ the next higher body weight category, and so on. Should the amount of lifters in any particular category necessitate that category being split into more than one Flight, then the first Flight should consist of lifters with lower totals than the second Flight and so on, based on previous best total results. Competitions combining men and women lifters may make different determinations. Where there are multiple Flights, Flight ‘A’ will complete all three rounds of the Squat (all three attempts), then Flight ‘B’ will make all three rounds of the Squat, and so on, repeating the same process for the Bench Press and Deadlift. Three unsuccessful attempts in any lift will automatically eliminate the lifter from the competition. Lifters will not be permitted to re-enter the meet as a guest lifter or to attempt a record lift. In the event that the number of lifters in a flight drops to ten or less, there will be an automatic 5- minute rest following the completion of all first attempts, then again after all record attempts.

All lifters will take their first attempt in the first round, their second attempt in the second round, and their third attempt in the third round.

The bar must be loaded progressively during a round on the principle of a raising bar. At no time will the bar be reduced within a round except for errors as described herein, and then only at the end of the round.

Lifting order in each round will be determined by the lifter’s choice of weight per attempt. On the occasion of two lifters choosing the same weight, the lifter with the higher bodyweight at weigh-in, will lift first.

A lifter will not be allowed to call for a weight lower than the attempted in the previous round.

If unsuccessful with an attempt, the lifter will wait until the end of the round before attempting that weight again.

All attempts that will be attempted againr due to a scorekeeper’s error, loader’s or spotter’s error, or for any other reason, except failure for the lifter to be announced, will occur at the end of the round in which the error occurred, regardless of the progressive advancement of the bar. If such an error occurs to the last lifter in the round, the error will be corrected immediately and the lifter will be given the opportunity to take the attempt over within four minutes of the bar being loaded. Also, if such an error occurs to the first lifter in a round and the attempt is repeated at the end of the round with the lifter again the first lifter in the next round, then four minutes will be allowed between the repeated attempt at the end of the round and the next attempt by the same lifter at the beginning of the following round. These are two of the rare occasions when lifters will follow themselves.

A lifter is permitted one change of weight on the first attempt of each lift. If the lifter is in the first Flight to lift, this change may take place at any time up to five minutes before the start of the first round of that lift. Lifters in following Flights are accorded the same privilege up to five attempts from the end of the previous Flight’s final round. Prior notice of these deadlines will be announced by the speaker. Oversights in making these announcements will not jeopardize the lifter and will not prevent the lifters from changing the first attempt. The three platform referees or “WUAP Contest Officials” shall rule on such discrepancies that arise.

Lifters must submit their second or third attempts within one minute of completing the preceding attempt. If no weight is submitted within the one-minute time allowance, the lifter will forfeit the next round attempt.

Attempts submitted for second and third attempts on the Squat and Bench Press cannot be changed, except as noted for single lift events. Deadlift: On second attempts, the lifter shall be allowed one change in weight, and on third attempts, the lifter shall be allowed two changes in weight if he or she has been called to lift, but the bar has not been called as “ready” or “loaded”.

In single lift meets, an opening attempt may be changed up to five minutes prior to the start of that lifter’s flight. On second attempts, the lifter shall be allowed one change in weight. Third attempts may be changed 2 times as long as his or her name has not been called to lift.

To avoid any doubt or confusion with regards to submitting attempts, the following procedure shall be adopted:

The chosen weights for attempts are to be given in writing in the form of attempt cards to the marshal/expeditor. Different colored cards will be used for each lift, 3 of the same color for the Squat, 3 of another color for the Bench Press, and 3 of a third color for the Deadlift. The lifter or the coach will complete the appropriate attempt cards with the weight requested and sign the card. For first attempts, the attempt cards will only be used when the weight given at the weigh-in is changed.

If a lifting session consists of a single Flight, at least a 20–30 minute interval will be taken between lifts in order to ensure adequate warm-up time.

When there is more than one Flight in a session, the lifting will be organized on an alternating Flight bases. Consequently, a time interval between flights is not required other than the time necessary for arranging the platform. Lifters not in the first Flight will be able to warm-up while the first Flight is being conducted.

The competition Organizing Committee will appoint the following officials:

Speaker-Announcer

Time Keeper (Preferably a WUAP referee)

Marshal/Expeditors

Scorers

Records Processor

Loaders/Spotters

Additional officials may be appointed as required, e.g. doctors, paramedics, etc. Responsibilities of these officials are:

The speaker is responsible for the efficient running of the competition, and acts as Master of Ceremonies. The speaker arranges the attempts chosen by the lifters in an orderly fashion, dictated by weight, and if necessary, lot number, and announces the weight required for the next attempt along with the name of the lifter. Additionally the speaker announces, in order, the three lifters succeeding the lifter on ‘deck’. When the bar is loaded and the platform cleared for lifting, the head referee will indicate the fact to the speaker, who will in turn announce that the bar is ready and call the lifter to the platform. Attempts announced by the speaker should ideally be displayed upon some type of scoreboard erected in a prominent position. The speaker is also responsible for announcing the deadlines that pertain to the ‘Round System’ – the approach of the time limit for changing first attempts, 5 minutes before the commencement of a first Flight, 5 attempts before the commencement of a following Flight.

The Time Keeper is responsible for accurately recording the time lapse between the announcement that the bar is ready and the referee’s signal for the commencement of the attempt by the lifter. The time keeper is also responsible for recording other time allowances whenever required, e.g. after an attempt the lifter shall leave the platform within 30 seconds. Refer in the “Examples of Errors in Loading” section.

Once the clock is running for an attempt, it can only be stopped by the completion of the time allowance, the start of the lift, or at the discretion of the head referee who shall inform the time keeper immediately. Consequently, it is of great importance that the lifter or lifter’s coach check the height of the squat racks and any bench pressing requirements, if details have not

previously been collected, prior to being called, as once the bar is announced as being ready, the clock will be started. Any further adjustments to the equipment must be made within the lifter’s one-minute allowance. The definition of the start of an attempt depends upon particular lift being performed. In the Squat and Bench Press, the start coincides with the referee’s commencement signal. In the Deadlift, the start is when the lifter makes a determined attempt to raise the bar. It is the time keeper’s duty to stop the clock at these defined starts so that any buzzer that may be connected to the timing device will not distract the lifter.

Marshals/Expeditors are responsible for collecting the weight required for next attempts from the lifters or their coaches and passing the information without delay to scorer’s table and speaker preferably in the form of the suggested colored attempt cards. The lifter is allowed one minute between completion of one attempt and submitting to the marshal/expeditor the weight required for the next attempt. The timing of this operation is the responsibility of the marshal/expeditor, under the auspices of the head referee.

Scorers are responsible for accurately recording the progress of the competition, and on completion.

The Records Processor is specifically accountable for all world records broken, for collecting the details and initiating the paperwork information.

Loaders/Spotters are responsible for loading and unloading the bar, adjusting squat or bench rack requirements as necessary, cleaning the bar or platform upon request and agreement of the head referee, and generally ensuring that the platform is well maintained and of a neat and tidy appearance at all times. At no time shall there be less than two or more than five loaders/spotters attending to the platform, plus any authorized squat rack personnel.

When the lifter prepares for an attempt, the loaders/spotters may assist in removing the bar from the racks. They may also assist in setting up for a squat should the lifter stumble or lack good control, and in replacing the bar after the attempt. However, they shall not touch the lifter or the bar during the actual attempt, i.e. during the period of time between commencement and completion signals from the head referee. The important exception, for the spotters, to this rule is if the lifter has obviously failed with the attempt, is in jeopardy of injury, or the head referee or lifter has requested intervention, then the spotters should assume control of the bar and weights and assist the lifter in replacing the bar back on the racks. The lifter should make every effort possible to remain with the bar to assist the spotter/loaders in returning the bar to the rack.

The officers of the WUAP – the President, Chairman/General Secretary, Head of the Technical Committee, Vice Presidents, appointed Officers-at-large, will appoint five “WUAP Contest Officials” to oversee all World Championships and rule on any contentions that may arise. These five officials shall be from a minimum of three countries all of which have representation at the championships. At International competitions less than World Championships, the officers of the WUAP will appoint three “WUAP Contest Officials” for the same purposes, at least two of which must be from different countries represented in the competition.

During a competition taking place on a platform or stage, only the lifter, the lifter’s coach, the three referees on duty, other meet officials recognized by need, the loaders/spotters and squat rack equipment operators will be allowed around the platform or stage. During the execution of a lift, only the lifter, designated loaders/spotters, squat rack operator and the three referees on duty are permitted to be present on the platform. Coaches shall remain back from the platform. A coaching area should be defined by the appointed “WUAP Contest Officials”. Personal, non-designated spotters are not permitted on the platform for the Squat or Deadlift. Personal, non-designated spotters are permitted to lift-off on the Bench Press, however, once the bar has been correctly positioned at the lifter’s arms length, any personal spotter must quickly leave the platform area to a discreet position.

Lifters shall wrap and ready themselves for lifting off the platform. Only minor adjustments requiring no assistance may be made on the platform. Likewise, removing wraps, belts and costume shall be performed off the platform. Items such as chalk, inhalants, talc, etc. should be utilized with propriety on and around the platform area, but not directly on the platform.

In competitions under WUAP jurisdiction, including any competitions where world records are set, the weights used must be in kilograms, and the barbell must always be a multiple of 2.5kg. The weights shall be announced in kilograms and may additionally be announced in pounds.

Exceptions to this rule:

For a world record attempt made outside the completion (4th attempt), the weight of the barbell must be at least 500 grams in excess of the current record. Such record attempts will be made at the end of the third round of the lifting flight.

In a world record attempt made within the prescribed attempts of the competition, a lifter may request on any attempt, a weight that exceeds the current record by at least 500 grams. If the lift is successful, only the lower closest multiple of 2.5kg will be recorded on the score sheet and the exact weight will be recorded on the record application. Pound weights for world records are not to be used regardless of their weigh.

In all competitions, the weight of the barbell shall consist of the heaviest discs available that make up a particular weight.

The head referee shall communicate all decisions taken in cases of loading errors, incorrect announcements, spotter errors, or other platform altercations of the speaker to make the appropriate announcement. Such decisions shall be first discussed with the other platform referees.

Examples of Errors in Loading:

If the bar is loaded to a lighter weight than originally requested and the attempt is successful, the lifter may accept the successful attempt at the weight lifted, or elect to take the attempt again at the originally requested weight. If the attempt is not successful, the lifter will be granted a further attempt at the originally requested weight.

If the bar is loaded to a heavier weight than originally requested and the attempt is successful, the lifter will be granted the attempt at the weight lifted. The weight will be subsequently reduced if required for other lifters. If the attempt is not successful, the lifter will be granted a further attempt at the originally requested weight.

If the weight is not the same on each side of the bar and the lift is successful, rules for overloaded and under loaded bars, as above apply. However, if the attempt is credited to the lifter, and the weight of the bar lifted is not a multiple of 2.5kg (I.e., a 1.25kg plate was on one side only) the weight will be recorded at the lower multiple of 2.5kg. If the lift was unsuccessful the lifter will be granted a further attempt at the weight originally requested.

If any change occurs with the bar and discs during the execution of the lift and the lift is successful, provided no weight fell off the bar, the attempt will be accepted. If the attempt is unsuccessful, or weights fell off, the lifter will be granted a further attempt at the same weight.

Should the platform or equipment become disarranged during an attempt and the attempt is successful, the attempt will be accepted. If the attempt is unsuccessful the lifter may be granted a further attempt at the same weight, at the discretion of the referees on duty.

If the speaker makes a mistake by announcing a weight heavier or lighter than that requested by the lifter, the referees will make the same decisions as for loading errors.

All attempts that are repeated for the above reasons will be at the end of the round in which the error occurred.

If a lifter misses an attempt because the speaker failed to announce the lifters’ name at the appropriate time or weight, the weight will then be reduced to allow the attempt within the round. Should this discovery disrupt the anticipation of any preparing lifters, such lifters may be granted extra time in which to prepare again, this shall be at the discretion of the referee on duty.

The minimum increase between any attempts shall be 2.5kg.

Three unsuccessful attempts in any lift will automatically eliminate the lifter from the competition.

Other than initial removal of the bar from the racks, the lifter should not receive any additional help from the spotters in establishing position for an attempt. However, should a lifter stumble or become unstable in setting up for the Squat, the spotters should assist in steadying the lifter until control has been regained.

On the completion of an attempt, the lifter shall leave the platform within thirty seconds. Failure to comply with this rule may result in disqualification of the attempt at the discretion of the referees.

Any physical abnormality, handicap, or incapacity of a lifter that may cause, or potentially cause, an inability to fully comply with the rules should be brought to the attention of, and explained to, the appointed “WUAP Contest Officials”. This should be in advance of the start of the lifter’s Flight. The lifter, “WUAP Contest Officials” and the platform referees for the particular lifter will then confer on the matter to best accommodate any special considerations for the lifter. Deafness, blindness, limb or joint abnormalities that prevent proper straightening or extension are examples for such special considerations.

If, by reason of misconduct upon or near the competition platform, any lifter or coach is considered to have discredited the sport, such person or persons shall officially be warned. If the misconduct continues the appointed “WUAP Contest Officials” together with the referees on duty, have the authority to disqualify the lifter and order the coach and the lifter to leave the venue. The team manager must be officially informed of both warning and disqualification.

All appeals against referee’s decisions or conduct, complaints regarding the progress of the competition or against the behavior of any person or persons taking part in the competition will be made to the appointed “WUAP Contest Officials”. This must be done immediately following action of which there is a complaint or appeal. The appeal must be backed by the team manager and/or coach and presented in the presence of either or both.

The appointed “WUAP Contest Officials” will consider all such complaints. If deemed necessary, the appointed “WUAP Contest Officials” may temporarily suspend the progress of the completion to consider the situation fully. After due consideration the complainant will be informed of any decision and any appropriate measures that may be taken. The verdict of the appointed “WUAP Contest Officials” will be considered final and there will be no right or appeal to any other body.

Competitor is responsible for announcing an opening attempt. If the opening attempt of the competitor in open or submaster category is lower than the minimal limit weight and the competitor is allowed to do this attempt, this kind of attempt is going to be undone. No substitute attempt is going to be given to the competitor. In case that after the event or the competition the attempt is recognized as under the minimal limit weight, competitor is going to be disqualified subsequently.

 

REFEREES

The referees shall be three in number, the head referee and two side referees.

The head referee is responsible for giving the necessary signals for all three lifts for indicating to the speaker and time keeper when the bar is ready, for communicating to the speaker the verification of world records, and any special decisions upon performance decided by the referee.

Signals required for the three lifts are as follows:

Lift	Commencement
Squat	A visual, signal consisting of a
	downward movement of the
	arm together with the audible
	command “Squat”.
Bench Press	An audible command of “Press”
	when the bar is motionless on
	the lifter’s chest.
Deadlift	No signal required.

Completion

A visual signal consisting of a backward movement of the arm together with the audible command “Rack”.

An audible command of “Rack” when the bar has been pressed to straight arms length.

A visual signal consisting of a downward movement of the arm together with the audible command “Down”.

Once the bar has been replaced in the racks or on the platform at the completion of the lift and the referees will announce their decisions by means of the lights. White for a ‘good lift’ and red for ‘no lift’.

The three referees may seat themselves in what they consider to be the best viewing positions around the platform and should remain seated during the execution of the lift. The head referee must bear in mind the need to be easily visible to the lifter performing the Squat and Deadlift and be positioned accordingly. To avoid any distractions to the lifter the head referee should remain motionless between signals. The side referee should not impose upon the spotter’s duties but should make adjustments to their own seating position and may lean sideways or forward during a lift to obtain the best viewing vantage. Side referees during the Squat must be positioned exactly to the side or front of the squatter and not to the rear. Spotters for the squat must provide a “window” for the side referee to view the Squat. Obstructions to viewing must be corrected before the lift begins, i.e. side referees may ask spotter/loaders to move slightly to give them a better view.

Before the competition, the appointed “WUAP Contest Officials”, referee or additionally appointed officials shall have ascertained that:

The platform and competition equipment comply in all respects with the rules. Bars and discs are checked for weight discrepancies and defective equipment discarded.

Scales work correctly and are accurate.

The lifters weigh-in within the limits of the body weight categories, and within the time frame of the posted weigh-in sessions.

Any lifter’s costume or personal equipment, if requested, is inspected and approved or rejected. That speaker-announcer, time keeper (if not a referee), marshals/expeditors, scorers, records processor and loaders/spotters understand their duties and the rules that may pertain to them

During the competition, the three referees on duty must jointly ascertain that:

The weight of the loaded bar agrees with the weight announced by the Speaker. Referees may be issued loading charts for this purpose.

Lifts are credited as “good lift” or “no lift” and all other aspects of the competition run in accordance with the rules of performance.

On the platform, the lifter’s costume and personal equipment visually meet acceptable standards and are within the rules.

If during the execution of a lift, a referee observes a fault sufficient to give cause for disqualification of the lift, the procedure is as follows:

The referees may stop the lift for discretionary safety. The head referee shall signal the lifter with a downward motion of the arm and the audible command of “Down” for the Deadlift and shall instruct the spotters to take the bar on the Squat and Bench Press only if safe and appropriate to do so.

No two family members or relatives may referee on the same platform at one time.

Prior to the commencement of the Squat or Bench Press, if any of the referees do not accept any aspect of the set up of the lifter, they will call attention to the fault as previously described in 8 (a). If there is a majority opinion among the referees that a fault exists, the head referee will not give the signal to commence the lift and will inform the lifter to “Rack” the bar. A head referee seeing a fault that may not be visible to the side referees, e.g. hands holding the collars or discs on the Squat or a grip in excess of 81cm on the Bench Press, may act alone in informing the lifter to “Rack” the bar. If requested, it is required of the head referee to quickly confirm the nature of the fault and to explain this to the lifter or coach. The lifter has the remainder of any unexpired time allowance to repeat the attempt with the fault corrected, and receive the commencement signal. Note: for the above reasons it is important that the time keeper stop timing attempts on the Squat and Bench Press only when the lifter has received the commencement signal.

Aspects of the set up for the Squat regarded as faults are as follows:

Holding the collars or discs.

Failure to assume an upright position.

Failure to have knees locked.

Top of the bar more than 3cm below the top of the anterior deltoids.

The aspect of the set up for the Bench Press that should be regarded as a fault is as follows:

Aspects of the set up for the Bench Press that, if maintained beyond the referee’s signal, will be regarded as faults are as follows:

a.The lifter’s shoes are not in contact with the platform or the surface of any discs/blocks that may have been requested.

b.Contact of the lifter’s shoes with the bench or its supports

Buttocks not in contact with the flat surface of the bench.

Any of these potential faults should be drawn to the attention of the lifter by any of the referees observing them.

Prior to the commencement of a lift, if either of the side referees observes an obvious infraction of the rules regarding costume or personal equipment they will call attention to the fault to the head referee. The head referee observing an infraction may act alone. In either case, the referees will be called together to inspect the lifter. If the fault is considered a purposeful intention to cheat, the lifter will be disqualified from the competition. If the fault is considered an oversight or genuine mistake, the lifter shall correct the fault before being permitted to proceed with the attempt. The lifter’s time allowance will not be stopped to effectuate the correction. The way the fault is considered and the action taken will be at the discretion of the referees on duty.

Faults that should be considered as a purposeful intention to cheat are:

The use of more than one lifting suit or an illegal lifting suit.

The use of more than one supportive undershirt or illegal undershirt. The use of more than one pair of briefs.

The use of more than one pair of wraps, or wraps substantially over regulation length.

Any additions in excess of the prescribed costume and personal equipment rules, e.g. body wraps, towel inserts, bracings etc. Presence of oil, grease, liquids or lubricants other than powder on the thighs for the Deadlift.

Lifters who are competing in RAW specific divisions who attempt to use any sort of supportive gear or wraps which are not allowed under the rules.

Other infractions of similar gravity.

Faults that should be considered as oversights or genuine mistakes are:

Socks overlaid by, or touching, knee wraps.

Wraps applied as to obviously exceed the width dimensions allowed for the wrist (12cm) or knee (30cm). Wraps slightly in excess of the prescribed regulation.

Items forgotten to be removed that may have been worn for warm-ups or to maintain warmth, e.g. hats, rubber elbow bands, etc.,

Other infractions of similar consequence.

If any of the referees suspect without certainty any infraction of the rules regarding costume and personal equipment they will not act until after the lift has been performed. The lifter should then be inspected. For a fault deemed an oversight or genuine mistake the lifter’s attention should be drawn to the fact and warned about repeating the infraction in any subsequent attempts. The attempt may be disqualified at the referee’s discretion. Should the same infraction be repeated after a warning, the attempt shall be disqualified or infractions deemed as a purposeful intention to cheat, the lifter shall be disqualified from the competition.

Referees shall, if requested, explain to a lifter or coach the reason or reasons why a lift was judged “no lift”. All that is required of such an explanation is an accurate statement, debates will not be entered into, and an explanation will not cause distraction of the referee from the attempt of the next lifter. Referees shall abstain from any other commentary and not receive any document or verbal account concerning the progress of the competition.

A referee shall not attempt to influence the decision of other referees. Once any lift has begun, each referee will withhold his individual judgment until the completion of the lift, indicating such with a red or white light. Under no condition should a referee raise his hand after the lift has commenced unless to insure the safety of the lifter.

The head referee may consult with the side referees, the appointed “WUAP Contest Officials” or other official as necessary in order to expedite or facilitate the running of the competition.

At World and International Championships only WUAP Referees will adjudicate the lifting. At World Championships the three referees for each session should not be of the same nationality, for International competitions no more than two of the session referees should be of the same nationality. The selection of referees for World Championships and international competitions shall be made by the appointed “WUAP Contest Officials”.

The selection of a referee to act as head or side referee in one session does not preclude the selection of the same referee from being head or side referee in another session.

All referees in World Championships and International competitions will be uniformly dressed to include the following: Men: Blazer or cardigan with WUAP Referee badge on the left breast (pocket)

or WUAP tie, gray trousers with a white hirt.

Women:	Blazer or cardigan with WUAP Referee badge on the left breast (pocket) or
	WUAP tie and gray trousers with a white blouse or top.

The appointed “WUAP Contest Officials” shall determine whether winter or summer dress will be worn.

WUAP referees may have their refereeing status revoked upon consideration of their performance and abilities by the officers of the WUAP.

WUAP CONTEST OFFICIALS

At World Championships and International competitions “WUAP Contest Officials” will be appointed to preside over all aspects of the competition. They shall ensure that the technical rules are correctly applied, consider and rule upon any appeals, and generally oversee the competition and refereeing. Five such “WUAP Contest Officials” shall be appointed for World Championships, a minimum of three of which must be from different countries; and three for other international competitions, at least two of which must be from different countries. A reserve member will also be appointed to act in the case of another’s absence.

These “WUAP Contest Officials” will be appointed prior to the competition by the officers of the WUAP – the President, Chairman/General Secretary, Head of the Technical Committee, Vice Presidents, and other appointed Officers-at-Large, the “WUAP Contest Officials” should include as many of the officers of the WUAP as possible or appropriate.

All “WUAP Contest Officials” must be WUAP Referees

During the competition the “WUAP Contest Officials” may, by majority opinion, replace any referee whose decisions, in their opinion, prove the referee to be incompetent. The referee concerned will have received a warning prior to any action of dismissal.

If a serious mistake occurs in the refereeing, which is contrary to the technical rules, the “WUAP Contest Officials” may take appropriate action to correct the mistake. They cannot overrule or change the decisions of the referees but may, at their discretion, grant the lifter an additional attempt.

The “WUAP Contest Officials” shall be present at all lifting sessions.

WORLD RECORDS, AMERICAN CONTINENTAL RECORDS,

EUROPEAN RECORDS

At any National, International or World Championship recognized by the WUAP, World, European and American Continental records will be accepted provided that:

-The attempts are at  the World Championships, the European Championships, the USA Championships, America's Cup or Worldcup 

-The competition must be conducted under WUAP rules or a national variation or the rules accepted by the WUAP.

-The world record applicant must be a current member of the National Federation affiliated to the WUAP or a current WUAP Affiliate Member from a country not organized with a National Federation affiliated to the WUAP.

At least two current WUAP referees must adjudicate the lift and vouch that all conditions at the competition meet the technical standards and procedures required. The third referee must be at least a current national referee of a National Federation affiliated to the WUAP.

The barbell and discs were weighed before the competition, all actual weights accurately recorded and able to be verified by the referees or appointed “WUAP Contest Officials” or weighed immediately after the successful attempt by the referees. The lifter weighed in correctly before the competition.

The scales were certified accurate by a recognized authority within the last 6 months, and a scale test slip prepared by the Municipal Sealer of Weights and Measures (or equivalent) or by an authorized scale company, is available.

The lifter’s costume and personal equipment was in accordance with the rules.

A form for world record does not have to be filled out. It is appropriate in the responsibility of the leading WUAP functionaries that the championship appropriate judges are in place.

If, in any competition recognized by the WUAP, a lifter is successful with second or third attempt that falls within 20kg of a current world record, the lifter may request a fourth attempt that exceeds the world record. Such an attempt will be registered outside the competition. Additional attempts will not be permitted.

Only lifters actually competing in a competition may attempt world records.

In no circumstances may lifters not taking part in the full competition be permitted to attempt world records on individual lifts.

In the event of two lifters, at the same competition, breaking either a current individual or total record with the same weight, the lighter lifter will be declared the new record holder. If both lifters weighed in at the same body weight they will be reweighed. If they reweigh the same, both will be record holders.

New individual lift records are only valid if they exceed the previous record by at least 500 grams.

Records are only valid for the body weight category of the lifter as determined at the official weigh-in.

There is an official world record for the total of three lifts. It will be recognized subject to the following additional stipulations:

A total record can only be valid if the bar and discs used in the competition have been weighed, and verified within specifications, before the competition. The record will only be the summation of the face value of the individual best lifts, and therefore must be a multiple of 2.5kg. No fourth attempts may be included in the total.

Records set on individual lifts will only be valid if the lifter makes a Total in the competition.

Records set in competitions which contest one lift only, shall not be considered as WUAP World Records but shall be noted and established as Official One Lift Records only e.g. a World Bench Press Record for the World Bench Press Congress and a World Deadlift Record for the World Deadlift Congress.

If a lifter attempting a fourth attempt world record is one of the last four lifters of the flight in the third attempts, they will received up to 3 additional minutes rest prior to their fourth attempt. The very last lifter of the flight requesting a fourth attempt will have 3 minutes because they are following themselves, plus the additional 3 minutes.

The highest lift in a particular class (ie. Master, sub-master, teenage, junior) if higher than the existing world record in the particular open class shall also be the open world record.

If a bench press record set in a full meet exceeds the bench press record in the same category in the bench only division the bench press record set in the full meet will prevail but not in the reverse order

Attachment:

AGM 2003:

The highest weight in a weight class (teenager, juniors, submaster, open, master) squated, pressed or lifted will be accepted as record in the "open". This applies also to the highest total.

AGM 2003:

If a Benchpressing record of the powerlifting is higher as the benchpressing record in the single competition, the Powerlifting BenchPress record will be accepted as single lift record too. The opposite does not apply.

AGM 2005:

New Rule for the deadlift: If a lifter has lost at least 50% of the fingers with a hand, the lifter may use a grasp assistance. A finger is considered as lost if the finger is missing to the second knuckle. The grasp assistance is put with a loop around the wrist and winded around the bar. The end of the grasp assistance must be hold between the bar and the fingers.

AGM 2007:

The benchpress "sternum rule" is cancelled.

AGM 2007:

Ageclass Teenager 13-15 is cancelled

AGM 2007:

The weightclasses 44 kg women and the weightclass 52 kg men is cancelled

AGM 2008:

The beginning of ½ theourscompaftertitionthe weighcanbeindetermined. if necessary up to 1

AGM 2008:

Bench shirt - rule change (refer to the bench shirt rule)

AGM 2008: The writing of the weight and ageclasses is standardized (ie. M60-64 and not age class 5, 140 + kg and not SHW)

AGM 2009: Board member decision 2009 ***  World records will be accepted at Worlds, US -and European Championships, American- and Worldcup

AGM 2011: Deadlift - Socks must be worn that cover the entire shinebones.

AGM 2013: Athletes to be responsible for first attempt in consideration of minimal limit requirements.

Please see the AGM Archive

The following decisions and policies must be noted:

• WUAP - Official Website
• AGM World 2012 
• AGM World 2013
• Manual for promotors
• Rules for Championships
• Affiliation from countrie
• Additional competition guidlines